Watermelon (Citrullus lanatus, cucumber tribe or Cucurbitaceae) is a vine plant that comes from the semi-desert in southern Africa.
In addition to the delicious and refreshing, watermelon has amazing benefits for health.Health benefits of watermelon such as :
* Good For the Heart and Bones*
In addition to tomatoes, watermelon has become one of the fruit is very rich in lycopene. Lycopene is a carotenoid, a type of antioxidant that can prevent damage to body cells from free radicals . In addition, lycopene also protects the body from cholesterol. A recent study suggests that lycopene is good for heart health as well as bone health, as reported whfoods. Watermelon is a fruit with a high lycopene content.
*Rich with Lycopene as Antioxidants *
In addition of citrus and guava, watermelon is a wonderful resource for lycopene. As explained above,
watermelon is rich with lycopene. In addition to heart and bone health, lycopene function as an antioxidant . As an antioxidant, lycopene amazing ability to neutralize free radical molecules that can damage cells and tissues. In addition to health, antioxidant support female beauty, such as making the skin look healthy and youthful.
* Avoid Dehydration and Rich of Fiber *.
Watermelon is one of the fruits with high water content. So no wonder if the fruit is very popular tropical residents and a favorite fruit of the summer at the 4 seasons. A very high water content will make someone avoid dehydration, and it was certainly more comfortable than regular mineral water. In addition, the fiber contained in watermelon will help someone avoid constipation.
*Natural tonic *
Several studies have shown that watermelon is a powerful natural remedy for men. Eating watermelon can give the same effect as Viagra, can cure impotence and prevent impotence, according to Dr.. Bhimu Patil, director of Texas A & M’s Fruit and Vegetable Improvement Center in College Station, as reported by ScienceDaily.
The advantages of watermelon have no side effects, as often happens when a person taking
* Rich in Vitamins and Important Nutrition *
Watermelon is a fruit that has some vitamins and minerals. In 152 grams of watermelon will meet the daily requirement of vitamin C as much as 20.4%, 17.2% of vitamin A, 7.8% potassium and 3.8% magnesium. The good news is watermelon is a fruit that very low in calories, so enjoy it will not make you worry about weight gain.
Watermelon Benefits for pregnant women.
Watermelon contains a lot of water, which is about 90%.Watermelon proved to have many benefits for the health of our bodies, including the Watermelon Fruit Benefits for pregnant women .
Here some of the properties and Watermelon Fruit Benefits
for pregnant women :
1. Can reduce feelings of nausea for pregnant women
2. Can help reduce morning sickness in
the first trimester of pregnancy.
3. As an addition to body fluids because watermelon fruit has a water content of about 90%
4. Prevention of muscle cramps in the first trimester of pregnancy.
5. Reduce the risk of preeclampsia by 50%.
6. Help brain development, eyesight, muscle and immune system in the fetus.
7. For women who want to be healthy and fresh,
eat watermelon every day.
In order not to get bored you can also make a variety of juices and fresh dessert of watermelon.
That’s the benefits of watermelon.
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